We Didn’t Reinvent the Wheel, Just Fitness for Travelers

Fitness as you know it is a thing of the past. The workouts you want have just arrived.

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    Subscribe to the Workout Plan That Works Best for You

  • Blue suitcase icon with an airplane symbol, representing fitness and exercise workout plans for travelers.

    Take the plan with you wherever you travel, whether for work or leisure.

  • Clock icon representing a quick and efficient exercise workout plan for busy traveling professionals.

    Save time and get in shape no matter where your job takes you.
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The said it best

"Dumbbells and Hotels proves you can work out anywhere."

See plans
  • Man performing a dumbbell workout in a gym with a small dog sitting on a bench, representing a fitness routine for traveling professionals.

  • Totally flexible

    Can't meet your trainer because you're traveling? Follow your plan wherever you go to stay in shape for a fraction of the cost of a trainer.

  • Minimalist approach

    Follow your workout plan with minimal to no equipment and in small spaces such as hotel rooms or hotel gyms.

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Membership Benefits

Perks so good, you'll never need another place for your workouts. Seriously.

  • Blue checkmark icon representing effective and approved exercise workout plans for traveling professionals.

    Convenient and Portable

    Exercise anywhere with minimal equipment—perfect for hotel rooms or small gym spaces.

  • Clipboard with a checklist and a pen, symbolizing a comprehensive fitness workout plan for traveling professionals.

    Tailored Plans

    Programs are available for all fitness levels—beginner, intermediate, and advanced—ensuring that everyone can find a suitable plan.

  • Blue dumbbell icon representing exercise workout plans using dumbbells for traveling professionals.

    Comprehensive Fitness

    Full-body workouts designed to keep you fit and healthy while you travel.
  • Blue dumbbell icon representing a portable workout plan using dumbbells for traveling professionals.

    Adaptable and Scalable

    Our programs are regularly updated, allowing you to continually challenge yourself and see improvements.

  • Icons of pilots, nurses, and airplanes, representing workout plans tailored for traveling professionals such as pilots, flight attendants, and travel nurses.

    Supportive Community

    Gain access to a community of like-minded travelers for motivation and support.

  • Illustration of a person with a fitness icon, representing a comprehensive workout plan designed for travelers.

    Mental and Physical Benefits

    Regular exercise helps reduce stress, improve sleep, and boost overall well-being, which is essential for maintaining a healthy lifestyle on the go.
Person lifting dumbbells in a hotel room with a suitcase nearby.
Muscular person performing lunges with a dumbbell in a hotel room next to a suitcase.
Individual doing dumbbell squats in a hotel room with a city view and a suitcase.

COMING SOON! Dumbbell Workouts for Traveling Professionals, Pilots, Flight Attendants, and Travel Nurses

Level
$399.00
$499.00 $399.00
Sale Sold out

What's included:

Basic

  • Virtual coaching
  • Follow up accountability
  • Nutritionist plan (based on availability)
  • Pre-made shopping lists for budgeting and guidance on healthy eating

Intermediate

  • Everything in the Basic plan plus:
  • In-person coaching at Houston elite gyms (Based on location and availability)
  • Pick up in exotic car

Frequently asked questions about our workout plans for traveling professionals.

FAQs - Dumbbells and Hotels
1. How do I start a workout plan? ▼
Simply select a plan from our homepage and purchase it. You’ll receive immediate access to your workouts and can start right away.
2. What equipment do I need? ▼
Most of our workouts require minimal equipment such as dumbbells or resistance bands. Many exercises can be performed using items commonly found in hotel rooms or gyms.
3. Can I cancel my plan anytime? ▼
Yes, you can cancel your plan at any time with no additional fees.
4. How often are the programs updated? ▼
We update our programs periodically to ensure they remain fresh and effective, allowing you to continually progress.
5. Are the workout plans suitable for all fitness levels? ▼
Yes, we offer plans for beginners, intermediate, and advanced levels. Each plan is designed to accommodate varying fitness experiences and goals.
6. Can I access the workout plans offline? ▼
Once you download the workout materials, you can access them offline, making it convenient for traveling without constant internet access.
7. Do the plans include dietary advice? ▼
Our primary focus is on workout routines, but we offer general tips and recommendations for maintaining a healthy diet while traveling.
8. How do I track my progress? ▼
Each plan includes a tracking sheet to help you monitor your workouts and progress over time. This can be downloaded and printed for your convenience.
9. Is there community support available? ▼
Yes, you will have access to a supportive community of fellow travelers and fitness enthusiasts through our online forums and social media groups.
10. What if I have a specific fitness goal? ▼
Our plans are designed to be adaptable. If you have specific goals, our support team can offer guidance on how to tailor the workouts to meet your needs.