We Didn’t Reinvent the Wheel, Just Fitness for Travelers

Fitness as you know it is a thing of the past. The workouts you want have just arrived.

  • Checklist icon representing a workout plan for fitness designed for traveling professionals.

    Subscribe to the Workout Plan That Works Best for You

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    Take the plan with you wherever you travel, whether for work or leisure.

  • Clock icon representing a quick and efficient exercise workout plan for busy traveling professionals.

    Save time and get in shape no matter where your job takes you.

The said it best

"Dumbbells and Hotels proves you can work out anywhere."

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  • Totally flexible

    Can't meet your trainer because you're traveling? Follow your plan wherever you go to stay in shape for a fraction of the cost of a trainer.

  • Minimalist approach

    Follow your workout plan with minimal to no equipment and in small spaces such as hotel rooms or hotel gyms.

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Membership Benefits

Perks so good, you'll never need another place for your workouts. Seriously.

  • Blue checkmark icon representing effective and approved exercise workout plans for traveling professionals.

    Convenient and Portable

    Exercise anywhere with minimal equipment—perfect for hotel rooms or small gym spaces.

  • Clipboard with a checklist and a pen, symbolizing a comprehensive fitness workout plan for traveling professionals.

    Tailored Plans

    Programs are available for all fitness levels—beginner, intermediate, and advanced—ensuring that everyone can find a suitable plan.

  • Blue dumbbell icon representing exercise workout plans using dumbbells for traveling professionals.

    Comprehensive Fitness

    Full-body workouts designed to keep you fit and healthy while you travel.

  • Blue dumbbell icon representing a portable workout plan using dumbbells for traveling professionals.

    Adaptable and Scalable

    Our programs are regularly updated, allowing you to continually challenge yourself and see improvements.

  • Icons of pilots, nurses, and airplanes, representing workout plans tailored for traveling professionals such as pilots, flight attendants, and travel nurses.

    Supportive Community

    Gain access to a community of like-minded travelers for motivation and support.

  • Illustration of a person with a fitness icon, representing a comprehensive workout plan designed for travelers.

    Mental and Physical Benefits

    Regular exercise helps reduce stress, improve sleep, and boost overall well-being, which is essential for maintaining a healthy lifestyle on the go.

Frequently asked questions about our workout plans for traveling professionals.

FAQs - Dumbbells and Hotels
1. How do I start a workout plan?
Simply select a plan from our homepage and purchase it. You’ll receive immediate access to your workouts and can start right away.
2. What equipment do I need?
Most of our workouts require minimal equipment such as dumbbells or resistance bands. Many exercises can be performed using items commonly found in hotel rooms or gyms.
3. Can I cancel my plan anytime?
Yes, you can cancel your plan at any time with no additional fees.
4. How often are the programs updated?
We update our programs periodically to ensure they remain fresh and effective, allowing you to continually progress.
5. Are the workout plans suitable for all fitness levels?
Yes, we offer plans for beginners, intermediate, and advanced levels. Each plan is designed to accommodate varying fitness experiences and goals.
6. Can I access the workout plans offline?
Once you download the workout materials, you can access them offline, making it convenient for traveling without constant internet access.
7. Do the plans include dietary advice?
Our primary focus is on workout routines, but we offer general tips and recommendations for maintaining a healthy diet while traveling.
8. How do I track my progress?
Each plan includes a tracking sheet to help you monitor your workouts and progress over time. This can be downloaded and printed for your convenience.
9. Is there community support available?
Yes, you will have access to a supportive community of fellow travelers and fitness enthusiasts through our online forums and social media groups.
10. What if I have a specific fitness goal?
Our plans are designed to be adaptable. If you have specific goals, our support team can offer guidance on how to tailor the workouts to meet your needs.