Experience You Can Trust

Serving over 19 years in the military with two deployments, and over six years at the airlines, I know what it's like to be on the road. Plans are specifically developed for use at hotel gyms with basic equipment so it takes the guess work out of what to do. Professional credentialed through the National Academy of Sports Medicine Certified Personal Trainer, and Army Master Fitness Course. Systematic and progressive design in how to use dumbbells as a fitness tool to help you get in shape, maintain or gain strength or mobility. 

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